Once a regular girl navigating the same hormonal struggles, now helping women understand and solve them the right way.

I’m Richi Agarwal, a certified Nutritional Therapist, working with women across the globe since 2020 to help them navigate hormone imbalances, gut health concerns, and sustainable weight management.

My journey started from a very personal place struggling with irregular periods, weight fluctuations, and not fully understanding what my body needed. What began as an effort to fix my own health gradually turned into a deeper passion for helping others do the same, but in a more structured, sustainable way.

Over time, I started working closely with women facing similar challenges l from hormonal imbalances and skin issues to low energy and metabolism concerns and realised that most solutions fail because they don’t address the root cause or fit into real life.

That’s what led to the foundation of Nutrition by Richi.

At Nutrition by Richi, we don’t believe in one-size-fits-all plans. Every individual is different their lifestyle, their body, their challenges and their approach should reflect that. Each plan is carefully personalised to support your hormones, your routine, and your long-term health.

Over the years, this approach has helped 1000+ women globally build sustainable habits, restore balance, and feel more in control of their bodies not just for a few weeks, but for life.