HORMONAL
BALANCE PROGRAM
Because your hormones deserve balance, not quick fixes
Who is this for?
This program is designed for anyone struggling with:
PCOD / PCOS
Endometriosis
Irregular, missing, or painful periods
Thyroid issues (hypo / hyper, Hashimoto's)
Fertility concerns (low AMH, recurrent miscarriage)
Post-pregnancy recovery
Perimenopause & Menopause transitions
Stubborn skin issues linked to hormones
Stubborn weight gain or inability to gain healthy weight
PMS, mood swings, hairfall, fatigue, acne
What makes this program different?
What you'll get
Nutrient-packed meal plans & recipes tailored for your hormones
Cycle-sync nutrition guidance for each phase of your period
Anti-inflammatory & low GI recipes to reduce bloating, acne, and cravings
Support for nutrient deficiencies (iron, B12, vitamin D, magnesium, etc.)
Hormone-friendly grocery list so shopping is stress-free
Realistic results: improved energy, regular cycles, clearer skin, better moods
How support works
1
2 customized plans per month with multiple options in each meal
2
2 one-on-one calls (every 15 days) with Richi
3
Daily WhatsApp support (Mon-Fri, 10:30 am - 7 pm IST)
4
Meal & activity tracking for accountability
5
Lab report reviews explained in simple, practical terms
Stories of Transformation
Gut Reset Program
Ready to Balance Your Hormones?
Take the first step towards hormonal wellness with personalized nutrition guidance